Doc:Food/Carotenoid/USDA-NCI1996

Carotenoid Contents in Vegetables and Fruits

The table of carotenoid is made from USDA-NCI Database for Caronotenoids 1996.

Carotenoid (μg/100g)	α-Carotene	β-Carotene	β-Cryptoxanthin	Lycopene	Lutein
Amaranth_leaves_raw	0	3150	.	.	15000
Apples_raw	0	26	0	0	45
Apricots_cnd_drained	0	1500	0	65	2
Apricot_dried	0	17600	0	864	0
Apricot_raw	0	3524	0	5	0
Asparagus_raw	9	449	0	0	640
Avocado_raw	0	34	0	0	320
Banana_raw	0	0	0	0	0
Basil_not_dried_raw_ckd	.	350	.	.	.
Beans_green_raw_ckd_frz	44	630	0	0	740
Beans_lima_immat_ckd	0	0	0	0	0
Beans_yard_long_raw	.	44	.	.	.
Beet_cnd	0	1	0	0	4
Beet_greens_raw_ckd	3	2560	0	0	7700
Bitter_melon_fruit_raw	.	50	.	.	.
Bitter_melon_leaves_raw_ckd	.	3213	.	.	.
Blueberries_raw_frz	0	14	0	0	37
Broccoli_ckd_frz	1	1300	0	0	1800
Broccoli_raw	1	700	0	0	1900
Brussels_sprouts_raw_ckd_frz	6	480	0	0	1300
Cabbage_chinese_pakchoy_raw	1	62	0	0	40
Cabbage_chinese_wild_raw_ckd	0	530	0	0	.
Cabbage_ckd_raw	0	80	0	0	150
Cabbage_red_raw	1	15	0	0	26
Cantaloupe_raw	35	3000	0	0	0
Carrot_aplus_ckd	15000	25650	.	0	.
Carrot_aplus_raw	10650	18250	.	0	.
Carrot_ckd_frz_cnd_drnd	3700	9800	0	0	260
Carrot_raw	3600	7900	0	0	260
Cashew_apple_raw	14	155	.	.	.
Cashew_apple_juice	.	80	50	.	.
Cassava_leaf_raw_ckd	.	3000	.	.	.
Cauliflower_raw_ckd	0	8	0	0	33
Celeriac_raw	0	0	0	0	1
Celery_raw_ckd	0	710	0	0	3600
Chicory_leaf_raw	0	3430	0	0	10300
Chive_chinese_raw_ckd	.	500	.	.	.
Coriander_raw_ckd	0	2000	0	0	6000
Corn_yellow_raw_ckd_cnd_frz	50	51	0	0	780
Cranberry_raw	1	22	0	0	28
Cress_leaf_raw	0	4150	0	0	12500
Cucumber_pickled	0	180	0	0	510
Cucumber_raw	0	6	0	0	240
Currant_raw	0	62	0	0	240
Dill_not_dried_raw	0	4500	.	0	6700
Eggplant_raw_ckd	0	35	0	0	0
Endive_ckd	.	960	.	.	.
Endive_raw	0	1300	0	0	4000
Fennel_leaves_raw_ckd	.	4440	.	.	.
Gourd_bottle_fruit_raw	.	4	.	.	.
Gourd_ivy_leaves_raw	.	610	.	.	.
Grapefruit_pink_raw	0	1310	0	3362	0
Grapefruit_white_raw	1	14	0	0	10
Grape_nfs_raw	1	33	0	0	72
Greens_collard_raw_ckd_frz	0	5400	0	0	16300
Greens_fiddlehead_raw_ckd_frz_c	280	1950	.	.	.
Greens_mustard_raw_ckd	0	2700	0	0	9900
Green_pea_soup	0	37	0	0	370
Guava_raw	70	812	0	5400	0
Guava_juice	23	270	0	3340	0
Jack_fruit_raw	0	23	0	0	0
Kale_chinese_raw_ckd	.	140	.	.	.
Kale_raw_ckd_frz_cnd_drnd	0	4700	0	0	21900
Kiwi_fruit_raw	0	43	0	0	180
Leek_raw	0	1000	0	0	1900
Lemon_raw	0	3	0	0	12
Lettuce_iceberg_raw	4	480	0	0	1400
Lettuce_leaf_raw	1	1200	0	0	1800
Lettuce_nfs_raw_ckd	0	370	0	0	250
Lettuce_romaine_raw	0	1900	0	0	5700
Loofah_fruit_raw	.	47	.	.	.
Mango_cnd	.	1515	.	.	.
Mango_raw	0	1300	54	0	0
Marmalade	1	16	0	0	6
Melon_honeydew_raw	4	480	0	0	0
Mint_not_dried_raw_ckd	.	730	.	.	.
Mushroom_chantarelle_raw	1	1300	.	0	0
Mushroom_nfs_raw_cnd	0	0	0	0	0
Nectarine_raw	0	103	43	0	15
Okra_raw	28	170	0	0	6800
Olives_green_cnd	0	280	19	0	510
Onion_yellow_raw	0	160	0	0	16
Orange_nfs_raw	20	39	149	0	14
Orange_juice	6	7	24	0	74
Papaya_raw	0	99	470	0	0
Parsley_raw	0	5300	0	0	10200
Peach_cnd_drained	0	100	47	0	28
Peach_dried	0	9256	251	0	188
Peach_raw	1	99	42	0	14
Pear_raw	0	17	0	0	110
Peas_raw_ckd_frz_cnd_drnd	16	350	0	0	1700
Pepper_green_raw	11	230	0	0	700
Pepper_red_raw_ckd	60	2200	0	0	6800
Pepper_yellow_raw	92	150	.	0	770
Pigeon_peas_raw	0	40	0	0	190
Pineapple_cnd_drnd	1	18	0	0	2
Plum_raw	0	430	0	0	240
Potato_salad	2	12	0	0	0
Pot_white_ckd	0	0	0	0	0
Pot_white_raw	0	6	0	0	36
Prune_dried	31	140	0	0	120
Pumpkin_raw_cnd_ckd	3800	3100	0	0	1500
Radish_raw	0	9	0	0	12
Raisin_raw	0	0	0	0	1
Raspberries_raw	6	6	0	0	76
Rhubarb_raw	0	61	0	0	170
Roouette_or_racula_raw	.	3460	.	.	.
Rose_hip_puree_cnd	0	420	.	780	.
Rutabaga_raw	0	1	0	0	0
Scallion_raw	6	850	0	0	2100
Snow_peas_raw_ckd	44	630	0	0	740
Spinach_frz_ckd_cnd_drnd	0	5500	0	0	12600
Spinach_raw	0	4100	0	0	10200
Spinach_vine_raw_ckd	.	529	.	.	.
Squash_leaves_winter_raw	.	960	.	.	.
Squash_summer_raw_ckd	12	420	0	0	1200
Squash_winter_ckd_frz_cnd_drnd	110	2400	0	0	1300
Squash_winter_raw	12	820	0	.	38
Strawberries_frz	2	9	0	0	31
Sweet_potato_tanzanian_raw	.	1820	.	.	.
Sweet_pot_ckd_cnd_drnd	0	8800	0	0	0
Sweet_pot_raw	0	8900	0	0	0
Swiss_chard_raw	45	3647	0	0	11000
Tangerine_raw	20	38	1060	0	20
Tangerine_tangelo_juice	5	8	214	.	135
Tomato_catsup_finnish	0	5000	.	9900	210
Tomato_catsup_us	.	830	2	16603	2
Tomato_paste_cnd	.	1700	0	6500	330
Tomato_raw	.	520	0	3100	100
Tomato_sauce_cnd	.	1000	0	6300	190
Tomato_juice_cnd	.	900	0	8580	170
Turnip_raw	1	72	0	0	1
Watermelon_raw	1	230	0	4100	14