- Food containing high Flavanone
- grapefruit raw or juice (14-53 mg / 100g)
- orange and tangerine raw or juice (13-33 mg / 100g)
- Food containing high flavone
- celery hearts, raw (19 mg / 100g)
- parsely, raw (302 mg / 100g)
- Food containing high flavonol
- buckwheat (23 mg / 100g)
- cranberry, juice (16 mg / 100g)
- onion, raw or boiled (5-20 mg / 100g)
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- Food containing high flavan
- broadbeans, raw (ca 50 mg / 100g)
- dark chocolate bar (ca 50 mg / 100g)
- black grapes (18 mg / 100g)
- brewed black tea (over 16 mg / 100g)
- brewed oolong tea (ca 50 mg / 100g)
- brewed green tea (over 50 mg / 100g)
- Food containing high anthocyanin
- blueberries, raw (113 mg / 100g)
- sweet cherries, raw (116 mg / 100g)
- elderberries, raw (749 mg / 100g)
- raspberries, raw (49 mg / 100g)
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