Doc:Food/Flavonoid/Summary

Food containing high Flavanone grapefruit raw or juice (14-53 mg / 100g) orange and tangerine raw or juice (13-33 mg / 100g) Food containing high flavone celery hearts, raw (19 mg / 100g) parsely, raw (302 mg / 100g) Food containing high flavonol buckwheat (23 mg / 100g) cranberry, juice (16 mg / 100g) onion, raw or boiled (5-20 mg / 100g)

Food containing high flavan broadbeans, raw (ca 50 mg / 100g) dark chocolate bar (ca 50 mg / 100g) black grapes (18 mg / 100g) brewed black tea (over 16 mg / 100g) brewed oolong tea (ca 50 mg / 100g) brewed green tea (over 50 mg / 100g) Food containing high anthocyanin blueberries, raw (113 mg / 100g) sweet cherries, raw (116 mg / 100g) elderberries, raw (749 mg / 100g) raspberries, raw (49 mg / 100g)