Doc:Food/Flavonoid/Summary
From Metabolomics.JP
< Doc:Food/Flavonoid(Difference between revisions)
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| raspberries, raw || 49 || ラズベリー （生） | | raspberries, raw || 49 || ラズベリー （生） | ||
|} | |} | ||
| + | |||
| + | ; {{Bilingual|フラボノイドをあまり含まない野菜、ハーブ|Vegetables and herbs with scarce flavonoids}} | ||
| + | {{Twocolumn| | ||
| + | The following vegetables and herbs have flavonoid contents less than 5 mg/100 g: | ||
| + | |||
| + | beets, kidney beans, snap beans, cabbage, carrot, cauliflower, cucumber, endive, gourd, leek, lettuce, green peas, sweet pepper, potato, radish, tomato, oregano, perrilla, rosemary | ||
| + | | | ||
| + | 以下の野菜やハーブは フラボノイドの含有量が 5 mg/100 g 以下です。 | ||
| + | |||
| + | ビーツ, えんどう豆, キャベツ, にんじん, カリフラワー, きゅうり, エンダイブ, ゴード, 長ねぎ, レタス, グリンピース, パプリカ, ポテト, かぶ, トマト, オレガノ, しそ, ローズマリー | ||
| + | }} | ||
<references/> | <references/> | ||
Revision as of 13:03, 28 September 2010
- Food containing high Flavanone
Flavanones are rich in citrus, not in vegetables.
| Food | concentration (mg/100g) |
食品名 |
|---|---|---|
| grapefruit, raw or juice | 14-53 | グレープフルーツ （生、ジュース） |
| orange and tangerine, raw or juice | 13-33 | オレンジ、みかん (生、ジュース） |
- Food containing high flavone
Many herbs contain flavones. Parsley is rich in apigenin, celery and thyme in luteolin.
| Food | concentration (mg/100g) |
食品名 |
|---|---|---|
| celery hearts, raw | 19 | セロリの芯 （生） |
| parsley, raw | 302 | パセリ （生） |
- Food containing high flavonol
Flavonols are prevalent in vegetables, usually in small amounts. Onions, kales, hot peppers are good sources.
| Food | concentration (mg/100g) |
食品名 |
|---|---|---|
| buckwheat | 23 | そば |
| cranberry, juice | 16 | クランベリー （ジュース） |
| onion, raw or boiled | 5-20 | たまねぎ （生、ゆで等） |
| kale, raw or canned | 18-34 | ケール (生、かんづめ） |
- Food containing high flavan
Catechins and epicatechins are contained in legumes and teas, but not in other vegetables.
| Food | concentration (mg/100g or 100ml) |
食品名 |
|---|---|---|
| broadbeans, raw | ～50 | そらまめ （生） |
| dark chocolate bar | ～50 | ダークチョコレート |
| black grapes | 18 | 黒いブドウ |
| brewed black tea | > 16 | 淹れた紅茶 |
| brewed oolong tea | 50 | 淹れたウーロン茶 |
| brewed green tea | > 50 | 淹れた緑茶 |
- Food containing high anthocyanin
Anthocyanins are contained in berries. Vegetables supply only small amounts.
| Food | concentration (mg/100g) |
食品名 |
|---|---|---|
| blueberries, raw | 113 | ブルーベリー （生） |
| sweet cherries, raw | 116 | さくらんぼ （生） |
| elderberries, raw | 749 | エルダーベリー （生） |
| raspberries, raw | 49 | ラズベリー （生） |
- Vegetables and herbs with scarce flavonoids
The following vegetables and herbs have flavonoid contents less than 5 mg/100 g: beets, kidney beans, snap beans, cabbage, carrot, cauliflower, cucumber, endive, gourd, leek, lettuce, green peas, sweet pepper, potato, radish, tomato, oregano, perrilla, rosemary
